Saturday, March 17, 2012

Day 18: The Art of Floating

Saturday, March 17, 2012
Rest Day

On Saturdays, the traditional rest day, I like to work on exercises that will help me in my Ashtanga practice. Today, I'm working on some moves that will aid to preparing for Vinyasa floating. I love Jason's videos, because he has a similar body type to mine (more natural strength than flexibility) and he's got a very positive, rational straight-forward approach that I relate to.

Here's another good video that he's disabled embedding on, but is definitely worth checking out if you're working on your floating:



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