Thursday, April 12, 2012

Day 40: Home Practice

Portraits of my own little Yin & Yang reminders.
I've got some pretty swollen and sore forearms from a tattoo session yesterday so I need to take the day off Mysore practice today. I'll instead be at home, working on a few postures and exercises that will help me in my Primary Series practice.

I've reposted some videos that I find really helpful for what I'm concentrating on today. Michael has a wonderful, clear and precise teaching style, with an emphasis on proper alignment and safety. He includes some adjustments that are particularly helpful if you have knee issues, like me.

I hope they help you as much as they help me!








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Namaste,
Brian

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