|All those Surya Namaskars we did this morning really worked!|
She has been smiling on us all day...
Friday, April 13, 2012
Led Primary Series
6:30 – 8:30 a.m.
A short post today as I've been trying to enjoy as much as possible the wonderful spring sunshine we're currently being blessed with here in the Cowichan Valley. Practice this morning was probably my "best" Ashtanga practice yet. I seemed to be firing on all cylinders — my balance was really good, I felt strong and energetic and I found myself getting further into a number of asanas than I had been able to previously. After practice I had a great meeting with some wonderful new design clients, found some great deals at the thrift store and managed to fit in a motorscoot in the countryside. I don't know what it was, but this Friday the 13th has been stellar all around. I hope you enjoyed as much as I did!